Our self-confidence is often tested when we need to speak our minds, start a conversation with someone, do a presentation, or any form of public speaking. This is so true for many. But there are deeper and more challenging ways people struggle with self-confidence.
And when we do not have the foundation to help build our confidence, we hesitate, we shy away, and we develop unnecessary fears. These unhealthy reactions to the lack of confidence ultimately affect our way of thinking.
In this episode of On Purpose, Jay Shetty talks about how highly confident people developed self-confidence and the best practices to keep them going.
Key Takeaways:
02:20 We are all seeking self-confidence
04:24 Habit #1: Confident people have worked through their past
11:10 Habit #2: Develop a high-value skill
14:53 Habit #3: Constantly learn new skills
17:14 Habit #4: Have compassion for yourself and for other
20:30 Habit #5: Confidence comes from not reacting but responding slowly
23:00 Habit #6: Knowing your own motivation, self-awareness is confidence
26:07 Habit #7: A confident person is always planning and adapting and visualizing
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