It's time to go for a walk in the woods. Whether you call it hiking or trekking, anytime you go for a long walk in the dirt, you enter the world of nature, fitness, and self-reflection. Hiking is the experience you make it. It's a chance to distress, exercise, and enjoy a forest bath all at the same time.
We should have done an episode on hiking sooner as it is the most popular outdoor activity. The pandemic has caused it to explode even more. We talk about the benefits of hiking, how to equip yourself and stay safe. Learn how to find dream hikes and how to keep your feet from hating you.
Looking for fitness equipment and a discount? Check out Great Lakes Girya (Cdn listeners) and Great Lakes Girya (US listeners) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Show Notes:
Kettlebell Training for Hikers and Backpackers https://www.livewildradio.com/post/kettlebell-training-for-hikers-and-backpackers
9 Reason Kettlebell Training is Optimal for the Outdoor Athlete https://www.livewildradio.com/post/9-reasons-kettlebell-training-is-optimal-for-the-outdoor-athlete
#TrekTipTuesday - Ruck Marching for Hiking Fitness and Fat Loss https://www.livewildradio.com/post/trektiptuesday-ruck-marching-for-hiking-fitness
Does Hiking Build Glutes https://www.livewildradio.com/post/does-hiking-build-glutes
What is the Hardest Hike in the Adirondacks High Peaks https://www.livewildradio.com/post/what-is-the-hardest-hike-in-the-adirondack-high-peaks
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