During the last year, people have either made fitness a central focus in their lives or completely fallen off the boat. For people in the latter group, it isn't too late to make movement part of your lifestyle. And for the former give a listen and incorporate some of the ideas we discuss to keep making progress.
Rolling lockdowns have lead to fitness challenges, online follow-along workouts, and more butt exercises than you can shake a stick at, This can help with motivation but just because you are putting in the effort doesn't mean you are going to get optimal results. In this episode, we talk about fitness strategies and techniques that have been game-changers.
With Winston's experience as both an athlete and coach combined with Catharine experiencing the best fitness of her life when most people are heading downhill, there are a lot of ideas that you can put into practice to get fitter, faster, stronger, and leaner.
For even more information see our article 13 Fitness Game Changers to Turbo Charge Your Progress
Looking for fitness equipment and a discount? Check out Great Lakes Girya fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Also, check out related podcasts and blogs:
Ep. 53: Kettlebell Training for the Outdoor Athlete
LiveWild Radio's Favourite Exercises
Training Secrets for the Outdoor Athlete
Kettlebell Training for Hikers and Backpackers
9 Reasons Kettlebell Training is Optimal for the Outdoor Athlete
Ruck Marching for Hiking Fitness and Fat Loss
LiveWild Radio's 10 Training Commandments
