Even with the world opening up again we are all faced with continuing restrictions due to Covid-19. From kids being off school to economic uncertainty, things are stressful. In this episode of LiveWild Radio we talk about how we are dealing with it and offer up tips that may help you with your mental health.
Breathwork, discipline and embracing being uncomfortable are all themes we touch on. Things are tough but we will survive to thrive again. We look for the opportunities in the chaos to make ourselves just a little bit better. Give a listen and let us know how you've been coping.
Download from iTunes, Google Play Music, Spotify or where ever you get your podcasts.
Show Notes:
Jacko Podcast
The Win Journal - Promo code LIVEWILD20 for 20% off your first order
LiveWild Radio's podcast Ep. 27 - Face of Mental Health
LiveWild Radio's podcast Ep. 34 - How To Feel Better with Allison Gaudet
Podden och tillhörande omslagsbild på den här sidan tillhör Catharine Gerhard & Winston Endall. Innehållet i podden är skapat av Catharine Gerhard & Winston Endall och inte av, eller tillsammans med, Poddtoppen.
