Awareness on the court is essential to performance and learning. In this skill drill we talk about using on-court mindfulness to overcome boredom and loss of focus, specially in situations such as when the opponent take a "bathroom break". Mindfulness on-court also aids mental training off-court. We discuss creating the connection between the off-court and on-court training of a quiet mind and greater awareness in the present without judgment. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

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Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Larry Lauer and Coach Johnny Parkes. Innehållet i podden är skapat av Dr. Larry Lauer and Coach Johnny Parkes och inte av, eller tillsammans med, Poddtoppen.

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Compete Like a Champion

Skill Drill - Mindfulness On-Court to Off-Court

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