In today's episode I talk with Keto Nutritionist, International Best-Selling Author, Speaker, & Chef,Maria Emmerich!  Maria talks about her own health issues and healing herself with the ketogenic diet.  She also talks about her latest cookbook, "Sugar-Free Kids." Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle’s website. You can find her at KetoMaria.com.

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