When you feel better, you do better

You know the phrase "When you know better, you do better"? I believe when you FEEL better, you do better.

In this episode, I explain why and give you three practices you can do to help you calm down your mind and emotions so you can feel better and do better.

Meditations

Chakra light meditation

https://youtu.be/DuZ4H7JDquk?si=_z3eTn9xx0_xq5N3

Chakra balance meditation (my favorite)

https://youtu.be/EmEn8oNhZXU?si=mBOfOkHiAT48JsVy

Breathe meditation

https://youtu.be/VUjiXcfKBn8?si=jdGRPku72CaAzl6i

Self soothing meditation

https://youtu.be/Xl_B45DpMLU?si=kPrVQHqFT5e5ohHy

Start Today Journal explanation

https://starttoday.com/pages/how-to

Follow along with me!

https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwL

Want to chat?

Email me at wilkybrits@gmail.com or send me a DM on Facebook

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Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wilkerson/message