It does not have to be complicated to WORK. I do this type of workout ALL the time as a way to build a foundation of fitness. It doesn't break you down and leaves you feeling energized.
1. Walk/hike 1-4 miles.
2. 2-4 sets of 8-15 reps: Rows, Pushups, Tucks, Curls (can be a bonus)
Try it out and let us know what you think!
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Podden och tillhörande omslagsbild på den här sidan tillhör wild gym. Innehållet i podden är skapat av wild gym och inte av, eller tillsammans med, Poddtoppen.
