Vellner gets Vulnerable and Running and Swimming and Chad, Oh My!

Details of the 2024 CrossFit Games continue to be revealed almost daily. We know two events the individuals will face in Fort Worth - "Chad" and "Run Swim."

The Games are returning to ESPN for the second straight year. Find out how and where you can watch all the action. 

Dave Castro is saying the CrossFit Games could be heading overseas sooner rather than later.

We have another failed drug test out of semifinals. We'll tell you who is out and who is stepping in. 

And the TYR Cup athletes continue to be revealed for TYR Wodapalooza SoCal.

Pat Vellner joins the show and gives us his thoughts on what we know so far about the CrossFit Games, why training is so tough right now, the best trash talking moments he's witnessed and what if he walks away from CrossFit without having won the Games.

This episode is sponsored by Thirdzy. Use the code "TEF" and the link below to save 20% and improve your sleep and recovery.

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