Start small. Laughably small. Then build incrementally. So incrementally that you don’t even notice the day-to-day increase.
It’s a tried and true formula for success. It shortcuts the mind and the body’s resistance. These are recent practices that Ira has found to be very effective in several areas of his life. But, what else out there works? Josh talks about finding the Joy, another hack for beating resistance. What works for you? How have you started something that really succeeded and went well?
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