Suzanna Cruickshank is an open water and wild swimming guide in the Lake District.

Suzanna hasn’t always lived in the Lake District or been a wild swimmer - but she’s now managed to turn it into her career.

I went to visit Suzanna in the Lake District and we had a lovely swim in Crummock Water - you can hear a bit of our dip right at the beginning of the episode and towards the end.

She also has lots of tips in the podcast for those who want to try wild swimming as well as some important safety advice.

I hope you enjoy the podcast! Head to @theoutdoorsfix on Instagram to see photos of Suzanna and our wild swim.

Please rate, review and subscribe to the podcast if you like listening - and feel free to spread the word to your family and friends!

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The Outdoors Fix is a podcast hosted and produced by Liv Bolton @liv_outsideuk

Podden och tillhörande omslagsbild på den här sidan tillhör Liv Bolton. Innehållet i podden är skapat av Liv Bolton och inte av, eller tillsammans med, Poddtoppen.