How do you measure your progress in weight loss?The scale is a one dimensional measure of progress, and yet your brain values the scale above all else. Remember to focus on other measures of progress beyond the scale.The scale is meant to be a tool, and is not meant to define you or your worth.
In this episode you’ll hear me talk about how to overcome barriers in your way to getting started, ways to measure your progress and how creating keystone habits can help make it easier for you to implement change.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Siobhan Key, MD. Innehållet i podden är skapat av Dr. Siobhan Key, MD och inte av, eller tillsammans med, Poddtoppen.
