Mini Ep. 49: Phases of Guard

In this week's mini-episode we explain the phases of guard, as taught by Rob Biernacki: engagement, maintenance, and retention.

Resources mentioned in this episode:

BJJMM Ep. 16: Guard Series: Engagement Phase
https://bjj.plus/16

BJJMM Ep. 17: Guard Series: Engagement Phase
https://bjj.plus/17

BJJMM Ep. 18: Guard Series: Engagement Phase
https://bjj.plus/18


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