Today I interviewed my good friend and sports dietitian, Tony Castillo!Tony's actually one of the few repeat guests on the show! It's always a good time chatting with him, and I know you'll get a TON out of this one...If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Tony and I, and let us know what your biggest takeaway from the episode was! Thanks for listening!Connect with Tony: your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!Find more FREE content here:

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