In this episode of Manifest Daily, I’m diving deep into my fitness journey —from my current workout split to what’s working for me diet-wise and everything in between!
I’ll walk you through what I focus on each day at the gym (exercises below!!), the active recovery routine that helps me stay injury-free, and the key changes I made in January 2024 that have 10x my progress. I’ll also share how I’m tracking my protein intake, my plans to start tracking macros, and the fitness goals I’m striving to hit by the end of this year and beyond.
Whether you're just starting out in the gym or looking for some fitness inspo, this episode is packed with tips to help you stay on track with your goals.
In this episode, we cover:
My workout split and the exercises I focus on each day
What I do for active recovery on weekends
The fitness changes I made in January 2024 and how they’ve helped me see results
My current diet, protein intake, and plans for tracking macros in 2024
My fitness goals for 2025 and some of my favorite workout songs to keep me motivated (linked below)
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