Workout 69: (Variable Interval Workout) Straight from the pages of a book crammed with so many rowing workouts, we tackle 'Twenty-four on the Floor', a workout that lets you vary your intensity even when you row at the same stroke rate. It's all about pushing hard with your legs in the drive and controlling your speed through the recovery.
Post-Workout Interview: Sarah Fuhrmann, of UCanRow2 (@ucanrow2), tells us about her new book 101 Best Rowing Workouts and how to further get involved in the indoor rowing community by becoming an instructor.
Check it out:
Website: www.UCANROW2.com
Book: 101 Best Rowing Workouts
Beginner Program: RowReady
Instructor Training: Concept2 Certification
Warm Up:
(Length ~15 Minutes programming begins at 7:30)
2 Minutes Easy @22 then,
10 Minutes Easy @24
At the top of each Minute, Row 10 Hard Strokes @24
Workout:
(Length 20 Minutes programming begins at 27:00)
Five 4 Minute Intervals
Row 350m @24 Hard
Recovery Row @24 to finish the interval
No Rest between Intervals
Cool Down:
Relax and row easy as you listen to our interview
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DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
