Workout 65: (Active Recovery Workout) This rhythmic ride today will have us rolling through waves of intensity at a variety of different rates. Our focus is off of maximum power, but finding a different way to build up our stroke count. Add your own music today or listen to the sweet sounds of the flywheel.
Post-Workout Interview: Shane Farmer of Dark Horse Rowing shares what he and his coaches at Dark Horse Rowing offer the Indoor Rowing community - from individualized coaching to fostering a supportive environment for new rowers to achieve their goals.
Check it out:
The Crew: https://darkhorseacademy.teachable.com/p/the-crew
Website: www.darkhorserowing.com
YouTube: https://www.youtube.com/darkhorserowing
Twitter: https://twitter.com/shanefarmer
Warm Up:
(Length 5 Minutes begins at 9:30)
Easy Rowing without Straps @ 20 Strokes per Minute
Workout:
(Length ~25 Minutes begins at 21:00)
100 Strokes* @20
100 Strokes* @24
100 Strokes* @28
100 Strokes* @24/@28/@32
*Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy
Cool Down:
Relax and row easy as you listen to our interview
Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).
Podden och tillhörande omslagsbild på den här sidan tillhör Concept2Channel. Innehållet i podden är skapat av Concept2Channel och inte av, eller tillsammans med, Poddtoppen.
