Workout 54: Everyone loves a good test. This 40 minute session will deliver a great workout and some benchmark numbers that will help guide your future workouts. This is a test, it is only a test.

 

Warm Up/Workout:

(programming begins at 5:00)

 

3 Rounds of a 10 Minute effort using one, two or three Ergs

 

10 Minute Effort is...

 

4 Minutes at Endurance Pace (5 on RPE Scale)

3 Minutes at Tempo Pace (7 on RPE Scale)

2 Minutes of Recovery Movement (REST)

1 Minute of Hard Effort (9 on RPE Scale)

 

5 Minutes of Rest between

 

Cool Down:

6 Minutes Easy on one Erg

or

2 Minutes Easy on each Erg

 

Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).

 

Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

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