In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury.

This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence.

In this episode you’ll learn:

The importance of staying in shape while injured

How to shift your perspective to come back stronger

How to use visualization during the injury process

The importance of trusting and listening to your body

How to navigate the fear of getting re-injured

Want your questions answered on next month’s podcast? Submit your questions here

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