This is the 2nd episode in a 3-part series on gut health. So if you missed last week's episode, go back and start there. In this episode, we are covering pre-, pro-, and postbiotics - what they are and why they're so important. We're also talking about the magic number of plants to shoot for in your diet in a week to create a healthy and diverse microbiome in your gut for optimum health. Applying this information to your life is going to help you feel energized, ALIVE, and boost the quality of your life! I'll see you there! xo, Janeen For show notes, head over to www.janeenalley.com/98
Podden och tillhörande omslagsbild på den här sidan tillhör Janeen Alley. Innehållet i podden är skapat av Janeen Alley och inte av, eller tillsammans med, Poddtoppen.
