Our self-judgment is often a thought about a thought we have in our minds.
For example, we might feel envious of someone and secretly wish for their failure, and then judge ourselves with a thought like, "you shouldn't think that! What a horrible person you are!"
Like that's helpful.
It's interesting when we think or feel something we think we 'shouldn't' we often try to escape it with a judgmental thought. It's almost like we're trying to shame ourselves into feeling something different. It doesn't work.
Join me on the podcast as I talk about how to effectively deal with our self-judgment so we stop compounding our pain.
Podden och tillhörande omslagsbild på den här sidan tillhör Janeen Alley. Innehållet i podden är skapat av Janeen Alley och inte av, eller tillsammans med, Poddtoppen.
