Do you struggle with feelings of guilt when you take some time for you? Have you talked yourself out of going to the gym or going on a walk with a friend because you feel like you're not doing enough for your kids?
I've been there too.
Join me for this week's episode, where I flip the script on "mom guilt" so you can see self-care through a different lens - filling your own bucket FIRST so you have more to give to the people you love from an energized, balanced, and peaceful place.
Podden och tillhörande omslagsbild på den här sidan tillhör Janeen Alley. Innehållet i podden är skapat av Janeen Alley och inte av, eller tillsammans med, Poddtoppen.
