Have you ever noticed that you mirror the people who are around you? When someone is happy or sad, it's contagious, right?
That's called mirroring and it's something we innately do as human beings. It's a way we connect with others and normally it can be super helpful - except when it's not.
And it's not helpful when someone is modeling less-than-ideal behavior, like they're yelling for example, and we mirror that.
On this week's podcast, I'm talking about how to STOP mirroring other people and to really listen to what they are saying so we stay in control and show up intentionally.
These are two tools I have learned that have been GAME-CHANGING for me. Join me!
Podden och tillhörande omslagsbild på den här sidan tillhör Janeen Alley. Innehållet i podden är skapat av Janeen Alley och inte av, eller tillsammans med, Poddtoppen.
