120. Pacing Plans & Race Day Goals

PACING FOR YOUR FALL RACE 🏃 www.Run4prs.com

Podcast Episode #120 🎙

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Not sure how to develop your pacing plan for your next race? Here’s what questions you should ask yourself to guide you:👇

WORKOUT ANALYSIS

✅What paces did you hit during your workouts?

✅What pace feels good to sustain for longer distances?

✅How did your tempo runs go? Did the effort feel like 7-8/10 or 9-10/10 effort?

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HISTORY ANALYSIS

✅How long have you been running?

✅How many races of this distance have you done?

✅How did your last race this long go?

✅What are areas of pacing you need work with?

✅Are you confident with an aggressive goal?

✅Do you like to race conservatively?

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CONSISTENCY ANALYSIS

✅Did you do all of the training?

✅Were you consistent?

✅Have you been consistent for years?

✅Did you recently come back from time off?

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👉As coaches, these are the things we look at when developing pacing plans for our athletes. It can be hard to take an unbiased look at your own training. Need a coach to look at your training to develop goals and pacing plans for you? We do ⭐FREE CONSULTS!⭐ Head over to the link in our bio. www.run4prs.com

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👉Follow us for more training tips @run4prs

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