Author, Lucas Wolfe, teaches us how to be kind and firm with ourselves and discuss his book, "My Perfect Life: How Depression Almost Ended It and How I Found Purpose Through Pain."

WEBSITE: https://lucasawolfe.com/

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. 


National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]


Teen Line (Los Angeles)

800-852-8336


The Trevor Project (LGBTQ Youth Hotline)

866-488-7386


National Domestic Violence Hotline

800-799-SAFE [800-799-7233]


Crisis Text Line

Text "Connect" to 741741 in the USA


Lifeline Chat

https://suicidepreventionlifeline.org/chat/


International Suicide Resources: 

https://www.iasp.info/resources/Crisis_Centres/


https://www.nowmattersnow.org/skills

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