In this episode of the Doing What Matters podcast, host Teresa McCoy welcomes Dr. Richelle to discuss her journey from a successful career in higher education to becoming a REALIFE Process Certified Coach. Dr. Richelle shares her struggles with transitioning into her coaching business in 2017, her experiences with burnout, and how the concept of moving from 'rush' to 'rest' transformed her life and business. We discuss the impact of unresolved grief and loss, the importance of addressing these emotions for true healing, and Dr. Richelle's shared about the use of the Grief Recovery Method to help clients find their abundant life and purpose. Tune in for insights on redefining success, embracing grace, and living a fulfilling life. We also share about our brand new REALIFE Practice Membership!
TIME STAMPS:
00:00 Welcome to the Doing What Matters Podcast
00:40 Introducing Dr. Rochelle
01:46 Dr. Rochelle's Journey to Coaching
03:30 The Challenges of Starting a Business
05:18 A Revelation and a New Direction
06:06 COVID-19 and Reaching Out
09:07 Understanding the Grind
16:32 The Concept of STIRB
22:17 The Weight of Unresolved Grief
27:17 The Grief Recovery Method
32:55 Connecting with Dr. Rochelle
JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!
https://therealifeprocess.com/membership
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
