Wellness Lately

Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

We teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry, and explore the incredible work being done to make wellness more accessible and empowering for everyone.

Tune in each week to learn how to heal your relationship with food, find peace in your body, and create a confident, happy life.