Mark Divine was one of America's top warriors, but his path and approach to becoming a Navy SEAL Commander was anything but ordinary. Mark joins Will Ahmed to discuss how he went from being a CPA to a SEAL (4:55), how mindfulness, meditation and zen led him to become a warrior (7:51), the importance of listening to your heart and gut (12:31), similarities between meditation and exercise (19:26), why leaders should meditate (25:12),how he uses WHOOP and how it changed his outlook on wearables (30:41), what SEAL training is like and how his mindfulness toolkit helped him become the No. 1 graduate in his class (36:29), how 185 guys got weeded down to 18 (42:07), his views on training soldiers of the future (46:06), what a "true warrior" is made of (47:10), and his approach to business and how leaders should carry themselves (51:04).

Support the show

Podden och tillhörande omslagsbild på den här sidan tillhör WHOOP. Innehållet i podden är skapat av WHOOP och inte av, eller tillsammans med, Poddtoppen.