This week we have a special bonus episode of the Shift Show. We interviewed former and current coaches and gymnasts as part of our Short Film Series on the future of gymnastic strength conditioning.
With overwhelming scientific support for performance benefits, injury risk reduction, mental/emotional health benefits, and reduced risk of athlete burnout, when properly used it is a tool that could completely revolutionize the sport of gymnastics.
Our brand new Peak Gymnastics Power course launched this week and the concepts in this podcast are exactly what we talk about in the course. If you want to learn exactly how I make strength coaching programs for gymnastics, what exercises, how we do them, how many sets and reps, and how to coach proper form to get explosive power out of your gymnasts.
Jump on now because on Sunday the price increases and we don’t want you to miss out on being the lucky winner who will receive a free consult with us!
ENROL NOW!
www.shiftmovementscience.com/pgpcourse
Speakers featured:
Juston Ziegler, Gymnastics Coach
Dave Tilley, DPT
Lew Porchiazzo, CSCS
Nick Ruddock, Gymnastics coach
Diwesh Poudyal, CSCS
Annemarie Alf, DPT
Kylie Gorgenyi, NCAA Gymnast
Bridget Sloan, Olympic Gymnast
Courtney Kamberalis, NCAA Gymnast
Dan Lonsdale, CSCS
Heather Gomes, NCAA Gymnast
Colin Van Wicklen, Elite Gymnast
Scott Willgress, CSCS
Emma Winer, NCAA Gymnast
Yan Inhaber, NCAA Gymnast
Jessica Corneau, Gymnastics Coach
Ian Lasic, Elite Gymnast
Eva Shute, Gym Owner
Steven Gluckstein, Olympic Gymnast
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)
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