This week, our host Michele Lamoureux is inviting you to slow down and to intentionally give yourself 15-minutes to just be in the moment, get connected to how you are really feeling, and gain clarity. There is always more to do, but if you never stop, you'll burn yourself out, which makes it harder to gain momentum towards the life you desire.
KEY TOPICS
This Month's Focus: Clarity, Attention & Reclaiming Time (0:20)
Permission to Pause & Stop "Energizer Bunny" Mode (1:05)
Why 15 Minutes for Yourself Changes Everything (2:00)
Simple Daily Self-Care Ideas (2:40)
Designing a Personal Self-Care Ritual (3:30)
Guided Check-In: Breathe, Journal, and Feel (4:40)
Becoming Your Own Best Friend & Champion (5:40)
Invitation: Commit to 15 Minutes & Join the Newsletter (7:20)
*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
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