We often view vulnerability in away that makes us look or feel weak. In this episode, we talk about what vulnerability is, and how it fits into the model and how we can use it to live in a more authentic alpha state. We look at the challenge of being intimate without being vulnerable, and why we need them to work together.
We make a comparison of the beta condition\'s view point on vulnerability, and the alpha updated definition. How we can go from giving away the keys to our emotions, to taking ownership of our emotions. We talk about strategies to make vulnerability less stressful.
We\'re going to learn that having a better relationship with vulnerability through the alpha state can help us shatter limiting beliefs. After listening to this episode you will have a much better understanding of how necessary vulnerability is when to intimacy. You will understand how all of your relationships are effected by this idea, and how to get started on changing this in your favor.
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