232 The Importance of Rest & Learning to Receive & Ask for Help

The Importance of Rest & Learning to Receive & Ask for Help

Patricia and Jen discuss their health updates and the challenges they have faced. They also delve into the pressure to be productive and the fear of not functioning. The conversation shifts to vulnerability and insecurity in relationships, as well as the process of learning to receive and ask for help. They reflect on the growth and healing that comes from navigating attachment wounds. The conversation concludes with a discussion on the significance of not always having to do deep work in therapy.

CO-HOST

Jen Perry, MSEd, MA, LPC

HIGHLIGHTS

Summary

In this conversation. They explore the importance of finding joyful movement and the impact of rest on their well-being. In this conversation, Jen and Patricia discuss the importance of self-compassion and acceptance. They acknowledge the need to be kind to oneself and accept the challenges that come with it. They also talk about the practice of naming and addressing gremlins, which are negative thoughts or beliefs that can hold us back. By bringing these gremlins to light, they can be examined and dealt with. Lastly, they touch on the topic of protectiveness and support, highlighting the importance of being there for each other during difficult times.

Takeaways

Finding joy in movement can energize and fulfill us.

Rest is essential for rejuvenation and creativity.

Vulnerability and asking for help can deepen connections.

Navigating attachment wounds can lead to growth and healing. Practicing self-compassion and acceptance is crucial for personal growth and well-being.

Naming and addressing gremlins can help in overcoming negative thoughts and beliefs.

Being protective and supportive of others during challenging times fosters strong relationships.

Acknowledging and accepting temporary struggles can lead to personal growth and resilience.

Chapters (please adjust for the addition of the introduction)

00:00 Introduction and Health Updates

03:11 Finding Joyful Movement

08:02 Struggles with Productivity and Pressure

13:10 The Importance of Rest

18:20 Vulnerability and Insecurity in Relationships

23:08 Learning to Receive and Ask for Help

28:27 Navigating Attachment Wounds

30:30 The Growth and Healing Process

33:01 The Importance of Rest in Therapy

33:53 Closing Remarks

33:58 Self-Compassion and Acceptance

34:46 Naming and Addressing Gremlins

35:04 Protectiveness and Support

PODCAST HOST

Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

CO-HOST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

LINKS

Jen’s Links

Email: [email protected]

Jen’s website: https://heartfulnessconsulting.com/

Patricia’s Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com