Avsnitt Deep Dive: Navigating the Postnatal Period Redefining Movement Spela Dela Facebook Twitter Kopiera länk
Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective! In this episode, they discuss: * common changes that occur post-pregnancy * challenges and fears that new mothers face regarding their body's changes and potential issues after giving birth * the importance of postural awareness and retraining in addressing core strength and stability, particularly after pregnancy * advice on returning to cardio activities such as running or jumping after childbirth * the importance of self-care for mothers To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ Visit herbalfacefood.com and use code Lara20 for 20% off! POSTNATAL SERIES on LYT Daily Hosted on Acast. See acast.com/privacy for more information. Rss Apple Podcaster →