Training Frequency | How often should you train a week?

Are you trying to lose a few pounds you have gained during lockdown? Or maybe you are just trying to get fitter? Or maybe your a bodybuilder trying to bulk up!In this episode of the Conquer Food Podcast, Craig presents his 4-step framework for checking your energy and health to check what, when and how long your fitness sessions should be.In this episode Craig discusses:☞ How many times should you train?☞ What training frequency is ideal!☞ How more intensive sessions need more rest?☞ Why you shouldn't base how hard you have trained on how much pain you feel.☞ How you can use your heart rate in order to track your fitness.☞ Are you getting fitter or increasing your chance of injury.☞ The signs and symptoms of your overtraining.----------------------------------------------------------------------"REST IS WHERE FITNESS HAPPENS"----------------------------------------------------------------------Signs & Symptoms of overtraining?✘ Disrupted Sleep!✘ Appetite ✘ Niggles and injuries.And surprisingly...✘ Getting a common cold or flu.Mentioned in this episode: M.E.S.H. Test - how to determine whether its a "working-in" or a "working-out" day.✅M - Mood✅E - Energy Levels✅S - Stress Levels ✅H - Health ➡️ Rate how you are feeling on a scale of 1-10 (Absolutely Pants - Amazeballs). The higher it is the more intensively, frequent and the great volume your training should be! Seriously that easy! Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Ask me A Question→ [email protected] usFacebook → https://www.facebook.com/conquerfood/Instagram → Link coming soonTwitter → Link coming sooniTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087