How to Break Your Sugar Addiction

Join the 30_Day Sugar-Free Challenge at https://www.facebook.com/groups/30sugarfreeWhat Are the Symptoms of Sugar Addiction?

1. You Crave Comfort Foods at Dinner
2. You Crave Soda and Other Sweet Beverages
3. Making Excuses for Your Sugar Habit
4. Rewarding With Sugary Foods
5. You Have Tried to Kick Sugar and Failed
6. You Eat or Binge on Sugar When Alone

Overcoming Sugar Addiction Using 7 Proven Steps

• Step #1: Remove all sugar and processed foods from your house. Set up a sugar Quota.
• Step #2: Choose a route - Cold Turkey or Taper and Transition
• Step #3: Drink water (a lot more water). Reduce alcohol & Sugary Drinks
• Step #4: Prepare healthy snacks in bulk and carry some with you everywhere you go.
• Step #5: Consciously move your body every single day.
• Step #6: Lower your stress levels.
• Step #7: Get better quality sleep each night.

30 Day Sugar-Free ChallengeBreak your sugar addiction using the F.R.E.S.H. S.T.A.R.T model.

• Fresh Start
• Fructose
• Refined Sugar
• Easy wins
• Starches
• Hidden Sugars
• Sweeteners
• Time
• Advertising
• Rewards
• Trades

Join the 30_Day Sugar-Free Challenge at https://www.facebook.com/groups/30sugarfree