In this episode, I'm diving into the root causes of suffering and how to overcome them so you can achieve true happiness and health.
Ever wondered why you just can't lose the weight? Or why so many high-achieving professionals and athletes are still unhappy despite their success?
I’m breaking down how aligning your daily actions with the life you desire is crucial for maintaining consistent, healthy habits. I'll share powerful insights into metabolic health, emotional well-being, and my Personal Evolution Coaching, with real-life examples and some controversial but factual viewpoints that challenge mainstream health advice.
In this episode, I explore:
The misalignment between your daily actions and the life you want to live, and how this causes disease and unhappiness.
The importance of congruency in health and wellness and how to achieve it.
The pitfalls of mainstream diet and fitness culture, and why traditional dieting methods fail.
How to break free from the cycle of chronic calorie cutting, over-exercising, and self-sabotage.
The holistic approach to living your best life, addressing emotional, psychological, and physical aspects of health.
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