"There is no one diet that works for everyBODY."

Despite the research, many people continue to look for a "perfect diet" (diet to go on) and cycle from one fad diet to the next, hoping that they will find a quick fix or a solution to their food and body image issues.  They are often excited when starting a new fad diet, then disappointed when they are not able to stay on their chosen diet or to maintain their gains. But have you ever considered that you’re going about this entirely the wrong way?

In this podcast, you will learn:

  1. What the research shows about the intermittent fasting diet.

  2. What the $60 billion diet industry won’t tell you.

  3. What you should eat to get and stay healthy.

Link to my blog on the Keto Diet: http://bit.ly/3aEyfIQ

Dr. Andrew Weil’s Anti-Inflammatory Food Pyramid: http://bit.ly/3pErGdK

Michael Pollan Article: “Unhappy Meals” - https://nyti.ms/3bmfTLW

 
Thanks for listening!
 
Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT
 
The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating.  Want to learn more about the Anchor Program? https://AnchorProgram.com
 
Where you can find me:
 
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