The average person spends nearly 47% of their waking hours lost in thought. Yet, much of this mental chatter is filled with self-doubt, anxiety, and limiting beliefs. Many individuals struggle with navigating the complexities of life, often feeling overwhelmed by negative thoughts, anxiety, and a lack of direction. This internal turmoil not only affects mental well-being but also hinders personal growth and fulfillment. Without the tools to navigate these challenges, we find ourselves trapped in a cycle of negativity, unable to break free and live a life of purpose and meaning. In this episode, I discuss 9 realizations that I've turned into practical wisdom to break free from the shackles of self-doubt and uncertainty.

For more go to:

This episode is brought to you by:


310 Nutrition

Embrace greatness through these empowering offerings:

Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.

Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.

Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.

Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.

Discover your true potential with the support of a passionate Discord community.

Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:






Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, and Alan Stein, Jr.

Learn more about your ad choices. Visit

Podden och tillhörande omslagsbild på den här sidan tillhör Scott Lynch. Innehållet i podden är skapat av Scott Lynch och inte av, eller tillsammans med, Poddtoppen.