This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves.

Practicing ahimsa in your words, thoughts and actions is the mindful work to liberate yourself and be free.

Please share how this week's intention of Ahimsa is helpful to you

Thank you for being here, rating and reviewing this podcast!

xx

Audrey

http://audreysuttonmills.com

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