This week on Wild Medicine, Dr. Peris discusses the concept of rewilding and how it can help women reclaim their wild nature.
She emphasizes the importance of tuning into the body's signals, understanding body literacy, and living in alignment with one's cyclical rhythm.
Dr. Peris also highlights the significance of community and social connection in supporting personal growth and fulfillment.
She invites listeners to join a retreat event to learn more about rewilding and the benefits of being part of a supportive community.
Chapters:
00:00 Introduction and the Importance of Rewilding
14:21 Chapter 1: Rewilding: Reclaiming Your Wild Nature
16:21 Chapter 2: Tuning into Body Literacy: Understanding Your Body's Signals
27:28 Chapter 3: Living in Alignment: Embracing Your Cyclical Rhythm
33:05 Chapter 4: The Power of Community: Building Connections for Personal Growth
36:15 Chapter 5: Join the Retreat: Discover the Benefits of Rewilding and Community
Stay Wild.
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