In today’s podcast, I’m sharing a Live Coaching session from MACROS 101, where I work with a client, Ashley, who’s dealing with the all-too-common struggle of knowing what to do but finding it tough to follow through—especially with tracking calories. Together, we dig into self-sabotaging habits and talk about shifting her mindset to beat inconsistency. This episode is perfect if you’ve ever skipped tracking to avoid facing the numbers. Give it a listen, and if you’re ready to take charge of ...
Podden och tillhörande omslagsbild på den här sidan tillhör Amber Brueseke. Innehållet i podden är skapat av Amber Brueseke och inte av, eller tillsammans med, Poddtoppen.
