For today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lifting to maximizing muscle growth. Amy shares some unique and brilliant tips for beginners that will make you feel more confident in the gym. We also dive into the common question of whether you always need to be progressing in your lifting or if it’s okay to maintain muscle. If you’re ready to bui...
Podden och tillhörande omslagsbild på den här sidan tillhör Amber Brueseke. Innehållet i podden är skapat av Amber Brueseke och inte av, eller tillsammans med, Poddtoppen.
