Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if you get value out of it!
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Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Join our free 5 pounds down challenge!
06:39 Live coaching call opportunity for highest-tier members.
08:04 Download Patreon for exclusive, valuable upcoming content.
13:10 They make me feel mentally good, refreshed.
16:03 Proper hydration after using sauna is crucial.
17:53 Early studies suggest it's not best for hypertrophy.
21:27 Spread positivity online; live it offline.
24:34 Balancing recognition with diverse content creation.
29:56 Most people are genuinely nice and helpful.
33:25 Taking selfies or poor form draws attention.
35:08 Protein goal overrated; unrealistic for certain weights.
40:47 Balance exercise with rest; listen to your body.
42:46 BCAAs overrated; whole food protein recommended instead.
46:56 Focused on health, unintentionally leaned out, consistent.
48:24 Low body fat overrated; unhealthy for women.
53:09 Seed oils' impact depends on overall lifestyle.
55:01 Mindful living leads to healthier lifestyle outcomes.
