Explore the emotional dynamics of Thanksgiving and family gatherings on The Key Nutrition Podcast with new cohost Craig Smith. In this episode, delve into the complexities of emotions tied to food and overeating during the holiday season. Discover practical strategies for connecting with and accepting your emotions, fostering a healthier relationship with food and family. Join the conversation on navigating Thanksgiving with mindfulness and emotional well-being.
Podden och tillhörande omslagsbild på den här sidan tillhör Key Nutrition. Innehållet i podden är skapat av Key Nutrition och inte av, eller tillsammans med, Poddtoppen.