A relatable host talks you through some quick decluttering. She also talks about the mental benefits of pushing yourself to do undesirable tasks, a concept taught by Andrew Huberman. Basically, forcing yourself to do housework when you don't feel like it activates the AMCC area of the brain, preventing mental decline. So listen to this episode and get moving!Please support our show, and gain access to bonus content: Clean With Me | Listen While You Clean (cleanwithmepodcast.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.
Podden och tillhörande omslagsbild på den här sidan tillhör Raani Starnes and Jessica Gutierrez. Innehållet i podden är skapat av Raani Starnes and Jessica Gutierrez och inte av, eller tillsammans med, Poddtoppen.
