Mental Health Month is upon us and we’re in the midst of our Show Up For Yourself campaign which focuses on finding 20 minutes a day to care for things that relate to your heart, mind, body, and community. This can look like gentle movement, calling a friend, journaling, and deep breathing. While we’re putting an emphasis on small, accessible, and tangible ways that we can all show up for ourselves, there’s obviously a bigger avenue for us, if we have the resources, to tend to our mental well-being: Therapy.
So that’s what we’re talking about today. But this isn’t just about the rather cliche vision we all have when we think about therapy. A shrink sitting upright in a chair taking notes across from their patient who’s sharing their thoughts. Of course, there’s great value to talk therapy, but there are more options. And that’s a good thing because therapy is not one-size-fits-all. We all have varying experiences, varying abilities, and varying needs, so naturally the therapy that suits us best might look different than what we are familiar with and what TV shows and films project out into the world.
In today’s episode, we have the honor of exploring alternative therapy options, like Art Therapy and Dialectical Behavior Therapy in particular, with the guidance of the wonderful and creative Alyse Ruriani.
Alyse Ruriani (she/they) is a queer femme art therapist, licensed professional counselor, illustrator, and person with lived experience. She holds a Bachelor of Fine Arts in Graphic Design and a Masters in Art Therapy and Counseling. Alyse’s work aims to communicate information, provide tangible tools, and validate the human experience through engaging illustrations and designs. They live in a colorful apartment in Chicago with their black cat/co-therapist Boo. When Alyse is not working, you can likely find her swimming in some body of water, making art with friends, or hyper fixating on some new ideas.
Show Notes (Links of ours and guests):
Download a transcript of this episode at twloha.com/podcast.
Follow TWLOHA on social media at:
twitter.com/TWLOHA
instagram.com/twloha/
facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Download TWLOHA’s daily-use self-care app, The Hopeful, at twloha.com/thehopeful/.
Follow Alyse Ruriani on Instagram at https://www.instagram.com/alyseruriani/.
Keep tabs on Alyse by visiting https://alyseruriani.com/.
Purchase a copy of The Big Feelings Survival Guide at https://store.twloha.com/collections/accessories/books-and-journals.
Listen to “Look Up” by Paramore by going to https://www.youtube.com/watch?v=By8xCnMkAQM.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
