Concentrate on the sound of our delightful voices, and if any thought drifts into your mind recognise it, thank it, and let it pass.
This episode we are talking about meditation, our personal experiences the history and traditions surrounding the practice and of course a little bit of science. Cat and Rebecca are both long-time meditators, but don’t let that put you off, we’re not the sort to judge you if you don’t regularly get your aum on.
Exploring esoteric, paranormal and spiritual topics from two completely different perspectives it’s The Seeker and The Skeptic.
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LINKS MENTIONED
The New Believers, David V Barrett (Rebecca’s big book of cults, yes T.M. is in there)
https://en.m.wikipedia.org/wiki/The_New_Believers
Mindfulness Based Cognitive Therapy
https://en.m.wikipedia.org/wiki/Mindfulness-based_cognitive_therapy
Is Mindfulness Meditation Science Based?
https://sciencebasedmedicine.org/is-mindfulness-meditation-science-based/
Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation
https://journals.sagepub.com/doi/10.1177/1745691617709589
The Buddha Pill: Can Meditation Change You? Miguel Farias and Dr Catherine Wikholm
https://www.amazon.co.uk/The-Buddha-Pill-Meditation-Change/dp/1780287186
The Dark Knight of the Soul: For some, meditation has become more curse than cure.
https://www.theatlantic.com/health/archive/2014/06/the-dark-knight-of-the-souls/372766/
Guidance on avoiding and managing the psychological dangers of meditation
http://meditatinginsafety.org.uk/
Om Mani Padme Hum (our intro clip)
https://www.youtube.com/watch?v=iG_lNuNUVd4
