About Rachel:

Rachel is a personal guide for deeply loving self-transformation. She opens and holds judgment-free and safe space. For women to feel worthy, seen and fully expressed. With the intention of women connecting with their true essence. Uncovering who they are in their infinite potential. Through support, clarity, and freedom.

Key Takeaways:

What Rachel was doing before she became a yoga Nidra teacher

Rachel's experience with yoga Nidra training

The realization of the process of yoga Nidra she went through

What has been one of the beliefs that's changed within Rachel

Working with breath

Incorporating Reiki and Thai yoga massage

Bringing women back into a nurturing environment

Social Media Handles:

Website: https://www.yoursacredlight.com/

Facebook: https://www.facebook.com/yoursacredlightyoga/

Instagram: @yoursacredlight

---

Send in a voice message: https://podcasters.spotify.com/pod/show/lanekennedy/message

Support this podcast: https://podcasters.spotify.com/pod/show/lanekennedy/support

Podden och tillhörande omslagsbild på den här sidan tillhör Lane Kennedy. Innehållet i podden är skapat av Lane Kennedy och inte av, eller tillsammans med, Poddtoppen.