65. Prevent & Reverse Diabetes: How to Reverse Insulin Resistance Permanently in Type 1, 1.5, 2, Prediabetes, and Gestational Diabetes With Dr. Cyrus Khambatta

Do you live with diabetes, or know someone who does? This episode is a must-listen. NYT bestselling author Dr. Cyrus Khambatta shares his research on how a whole foods, plant-based diet can help Type 1 diabetes, Type 1.5 diabetes, Type 2 diabetes, prediabetes, and gestational diabetes. 

• Reversing or controlling diabetes through a plant-based diet
• Why restricting carbs isn’t enough to effectively manage blood glucose
• How eating lots of fruits & veggies can decrease insulin requirements
• The differences between the 6 types of diabetes
• How cognitive decline is related to insulin resistance
• Saturated fats & the creation of type 2 diabetes 
• Our organs & how they digest food
• Insulin and how it works in the body
• Foods to include and stay away from to control or reverse diabetes
• The side effects of diabetes & how they can be prevented with plant-based foods
• Defining your WHY to stay inspired to keep lifestyle changes
• The importance of community that is aligned with your goals
• Chronic disease reversal as a emerging branch of medicine 

Resources:

• Mastering Diabetes by Cyrus Khambatta