In today's episode, we talk with Emma Lauer, a therapist at Find Your Shine Therapy (@findyourshinetherapy on Instagram). She is a HAES-informed eating disorder therapist who also specializes in trauma and anxiety. We talk about the impact of trauma, how to know if we've experienced it (many of us don't realize we have), and what we can do to heal so it stops interfering with our life.
Other Topics we Cover
The Eating Disorder Voice (Parts work) & how to heal
Uncomfortable feelings and how to increase your ability to feel them
Importance of Diet Culture education in recovery
Why a HAES approach is needed for sustainable healing
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